The Tools section of Unmind contains interactive video and audio exercises that are designed to improve everyday wellbeing. Tools are ideal for those who are short on time, or who are looking for in-the-moment support.
🔍 How can I find what I need?
To help you find what you need, we've organised our Tools into categories:
Within each category, you'll find a variety of Tools, each one described, with lengths ranging from one minute all the way up to thirty minutes!
📶 Offline access
Using the Unmind app? You can download Tools to play offline - find out more here.
If you've got any feedback about Tools, find out how to get in touch with us here.