The Check-In section of Unmind allows you to record and track your mood. 

❓ Why check in?

By checking in with our thoughts and feelings day-to-day, we can understand what boosts or drains our wellbeing, and get a better sense of how to keep things level. The more we understand our mood, the better equipped we’ll be to improve it!

👀 Who can see my check-ins?

Everything you enter when checking in is completely confidential - your employer has no access to any of this information. More on this can be found here.

If you have any feedback on Check-In, find out how to get in touch with us here.

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