Unmind works at your pace, not the other way round! Whether you're having a busy day, or having a technology-free moment, you can just pick up where you left off when you get back on the platform. It has been built to work around your schedule, and you don’t have to use it every single day to experience the benefits.
That said, many studies have shown that even five minutes per day of continued usage can have a profound effect on someone’s wellbeing – so it does help to build a routine, however small.
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