Tell me more!

Mental health and wellbeing articles to feed hungry minds...

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34 articles in this collection
Written by Daisy Corfield, Steve Peralta, Nick Taylor and 1 other

Body Talk with Jonny Benjamin MBE Webinar

Watch or re-watch some of the highlights from this webinar
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Written by Daisy Corfield
Updated this week

Time to Talk Day

In honour of Time to Talk Day, we asked Series creator Dr Hazel Harrison for tips on how to talk about mental health.
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Written by Steve Peralta
Updated over a week ago

Transforming Habits with Dr Jane McNicholas

Dr Jane McNicholas, the creator of our Transforming Habits Series, shares her own habits and gives you some top habit transforming tips.
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Written by Steve Peralta
Updated over a week ago

Growing Gratitude in 2019 Webinar

Watch or re-watch some of the highlights from this webinar
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Written by Daisy Corfield
Updated this week

Dr Hazel Harrison: a letter of gratitude

Dr Hazel Harrison, the creator of our Growing Gratitude series, takes her own advice and shares a letter of gratitude - with a twist.
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Written by Steve Peralta
Updated over a week ago

Chasing perfection with Dr Jane McNicholas

Dr Jane McNicholas, the creator of our Series, 'Ease Perfectionism', tells us about her love of psychology and the price of perfectionism...
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Written by Steve Peralta
Updated over a week ago

Getting gritty with Dr Hazel Harrison

Long-time Unmind collaborator Dr Hazel Harrison talks about her background and most recent Unmind Series, "Getting Gritty"...
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Written by Steve Peralta
Updated over a week ago

Dr Kate Daley on Procrastination

Meet Dr Kate Daley, the creator of our latest Unmind Series - Beat Procrastination...
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Written by Daisy Corfield
Updated over a week ago

A “new dawn” for preventative approaches to mental wellbeing

How we define mental health, and why adopting an aspirational approach is so important.
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Written by Nick Taylor
Updated over a week ago

Guest Blog: Jonny Benjamin on Talking About Suicide

Read to learn more about Jonny's work and his collaboration with Unmind.
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Written by Heather Bolton
Updated over a week ago

Optimising Sleep – why we need to and how it can be done

Watch (or re-watch) our September 2018 Webinar!
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Written by Daisy Corfield
Updated over a week ago

From 8 years of insomnia to 8 hours of sleep a night

Hear Steve's story and pick up some useful tips!
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Written by Daisy Corfield
Updated over a week ago

Men and Mental Wellbeing

Why the secrecy?
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Written by Heather Bolton
Updated over a week ago

Remembering all of mental health

Taking a look at the whole of mental health during Awareness Week 2018 (14th - 18th May)
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Written by Daisy Corfield
Updated over a week ago

The best way to cope with stress

Written April 24th 2018
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Written by Steve Peralta
Updated over a week ago

One Simple Tip for Greater Work Wellbeing

Written February 21st 2017
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Written by Daisy Corfield
Updated over a week ago

What Depression Is: Three Key Facets of the Illness

Written March 3rd 2017
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Written by Daisy Corfield
Updated over a week ago

The Achoo Paradox

Written March 11th 2017
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Written by Daisy Corfield
Updated over a week ago

The Secrets to Happiness?

Written March 20th 2017
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Written by Daisy Corfield
Updated over a week ago

Razzle Dazzle Statistics

Written March 23rd 2017
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Written by Daisy Corfield
Updated over a week ago

Phantom Limbs and Virtual Reality

Written June 5th 2017
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Written by Daisy Corfield
Updated over a week ago

The Rise of AI within Healthcare

Written April 7th 2017
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Written by Daisy Corfield
Updated over a week ago

Mindful Eating: Can you eat your way to happiness?

Written May 4th 2017
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Written by Daisy Corfield
Updated over a week ago

What’s with the craze about praise?

Receiving praise is a wonderful thing: you feel good about yourself when someone praises you for all of your hard work...
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Written by Daisy Corfield
Updated over a week ago

Why Checking-In is better than Checking-Out

Check-Ins only take a few seconds to complete and give you a wealth of information to help you understand yourself better
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Written by Daisy Corfield
Updated over a week ago

A Culture of Employee Mental Wellbeing

Understanding how the wider workplace culture can be pivotal in helping facilitate good employee mental health
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Written by Daisy Corfield
Updated over a week ago

Stress: Behaviour and mindset

It’s important to highlight the importance of our day-to-day lifestyle choices when it comes to offsetting the impact of stress
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Written by Daisy Corfield
Updated over a week ago

Stress: A matter of perception

We use the word “stress” to describe a variety of different scenarios and situations we often find ourselves in. But what is it?
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Written by Daisy Corfield
Updated over a week ago

Time to Talk Day, 1st February 2018

Published in February 2017
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Written by Daisy Corfield
Updated over a week ago

How to teach children about the brain

Laying strong foundations for emotional intelligence
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Written by Daisy Corfield
Updated over a week ago

What's the deal with Mindfulness?

Explore where it comes from (as well as some of the myths), what the practices entail and how we can apply it to our daily lives.
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Written by Daisy Corfield
Updated over a week ago

Five-minute brain-boosting breakfast

The humble egg and banana pancake…
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Written by Daisy Corfield
Updated over a week ago

Meet Unmind's Head of Psychology

Read Dr Bolton's interview from when she first joined the team in 2018!
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Written by Daisy Corfield
Updated over a week ago

Meet the Team – December 2017

Unmind in 2017...
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Written by Daisy Corfield
Updated over a week ago