The Series section of Unmind contains programmes designed to help develop your understanding of key mental health topics and your own wellbeing. These are broken down into small chunks that require maximum 10 minutes of your day.
👶 Where do I start?
Our Series are organised into categories to help give you an idea of what you want to focus on. If you're not sure where to start, we'd recommended our Foundations.
Alternatively, you can take an Unmind Index, the results of which will guide you to the Series that are most relevant to your wellbeing.
🌡️ Measuring progress
At the beginning and end of each Series, we'll ask you a set of questions to see how far you've come in your understanding. You can read more about this here.
If you have any feedback around Series, found out how to get in touch with us here.