The Check-In section of Unmind allows you to record and track your mood.
❓ Why check in?
By checking in with our thoughts and feelings day-to-day, we can understand what boosts or drains our wellbeing, and get a better sense of how to keep things level. The more we understand our mood, the better equipped we’ll be to improve it!
👀 Who can see my check-ins?
Everything you enter when checking in is completely confidential - your employer has no access to any of this information. More on this can be found here.
If you have any feedback on Check-In, find out how to get in touch with us here.