💯 Index scores
Your overall Index score is a percentage between 0% and 100% which gives you an indication of where your wellbeing is at. This score is then broken down into seven sections, each one representing a different core area of your wellbeing.
By regularly taking an Unmind Index, you'll be able to track changes in your wellbeing over time. We'd encourage you to use your scores to reflect on your mental wellbeing and to help inform any changes you'd like to make in order to boost this.
To help you decide where to focus your attention, the Index will give you personalised recommendations for each of the core areas of your wellbeing.
To access your recommendations, simply click on the section you'd like to read.
If you have any feedback around this, find out how to get in touch with us here.