As part of our Healthy Mind, Healthy Body campaign we were joined by Chartered Psychologist, author and Monumental Health founder, Kimberly Wilson, for an insightful (and invigorating!) webinar.
Listen back as we discussed topics around food groups, exercise and the impact it can have on our overall wellbeing. With top tips and some wonderful insights, you don't want to miss it!
Discover more in your Unmind app on Healthy Body, Healthy Mind
Fireside with Kimberley, "Building a Healthy Brain". Unmind | Tools | Firesides
Boost your Fitness Series. Unmind | Series | Health
Food for Thought Series. Unmind | Series | Health
Rejuvenating Yoga Series. Unmind | Series | Health