Our very own Dr Kate Daley and Mindfulness expert, Choden, guide us through a discussion on how to get the balance just right to keep burnout at bay. We also speak with Dr Khushbu Haria on her previous experience of burnout and how she navigated this period in her life. Re-live the live webinar below!
Helpful Resources
WHO new definition of burnout article. Read here.
WHO workplace burnout article. Read here.
Phases of disaster response article. Read here.
TED Talk: Experience of burnout in the tech industry. Watch here.
TED Talk: Importance of sleep. Watch here.
Guardian Article: How burnout became an epidemic. Read here.
The OFF Switch, Professor Mark Cropley. Overview here.
Presentation slides. Download here.
Unmind Series to help with burnout
Overcoming Burnout: Series | Performance
Cultivate Mindfulness: Series | Wellbeing
Imposter Syndrome: Series | Wellbeing
Mind your Mood: Series | Wellbeing