Michaela Thomas - Clinical Psychologist, Couples Therapist & Founder of The Thomas Connection, guided us through the importance of cultivating kindness and compassion, and the benefits that doing so can have for our mental health and professional wellbeing. Whether it's to boost our mood, help us feel more capable, or to strengthen our relationships with others, Michaela takes us through practical exercises and helpful tips (based on science!) to help us cultivate kindness every day.


Resources
More from Michaela Thomas here.

Unmind supporting content
Cultivate Compassion Pt.1 & Pt.2 | Fireside
Anxiety, Laughter, Love with Josh Roberts | Fireside
Uplift | Tools

Additional Reading
The Lasting Connection by Michaela Thomas. View here.
Pause, Purpose, Play podcast with Michaela Thomas. View here.

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