Recent updates

Supporting you and your mental health during a storm

Suggestions from the Unmind team to navigate coronavirus (COVID-19) measures

Written by Sally Florey
Updated over a week ago

Introducing Unmind 2.0

Find out what's changed with our biggest platform update yet

Written by Pete Luscombe
Updated over a week ago

Index 2.0

We've given the Unmind Index an upgrade

Written by Pete Luscombe
Updated over a week ago

Changes to Series

We've revamped our Series to coincide with Unmind 2.0

Written by Pete Luscombe
Updated over a week ago

Webinar | Boost your sleep health

Re-live our World Sleep Day webinar with sleep scientist, Professor Jason Ellis to tune into sleep that's right for you

Written by Sally Florey
Updated over a week ago

Webinar | Choose kindness: Cultivating compassion for ourselves and others.

Discover how kindness and compassion can benefit our mental health and professional wellbeing

Written by Emma O'Neill
Updated over a week ago

Webinar | Building Healthy Habits that Last

A step-by-step guide to creating healthy habits that stick around.

Written by Sally Florey
Updated over a week ago

Webinar | Overcoming Burnout

Understanding the key signs and strategies to help keep burnout at bay

Written by Sally Florey
Updated over a week ago

Webinar | Now it begins: cultivating empathy

A discussion about race, intersectionality and equality, how we can all live with a little more empathy

Written by Sally Florey
Updated over a week ago

Webinar | The Great Pause: reframing the menopause - for good

Re-live our enthusing discussion about shining a more positive, empowering light on the menopause

Written by Sally Florey
Updated over a week ago

Webinar | Celebrating mental health with Ruby Wax

Re-watch our invigorating discussion for a fresh take on all things mental health

Written by Sally Florey
Updated over a week ago

Webinar | 7 areas of your wellbeing to nurture in the 'new normal'

What areas of your wellbeing should you take care of at this time?

Written by Sally Florey
Updated over a week ago

Webinar: Eat, Move, Be Healthy

A webinar recording on the connection between physical health, nutritional health and our mental wellbeing.

Written by Sally Florey
Updated over a week ago

Webinar: Finding Fulfilment

Here you'll find a recording of our webinar with Unmind Co-Founder Steve Peralta and Dr Hazel Harrison covering topic of fulfilment.

Written by Sally Florey
Updated over a week ago

Maximising your Sleep: World Sleep Day webinar

Our exclusive webinar with Professor Jason Ellis, answering your questions on the popular topic of sleep!

Written by Sally Florey
Updated over a week ago

World Mental Health Day and Beyond

Making the most out of your Unmind platform.

Written by Daisy Corfield
Updated over a week ago

Body Talk with Jonny Benjamin MBE Webinar

Watch or re-watch some of the highlights from this webinar

Written by Daisy Corfield
Updated over a week ago

Growing Gratitude in 2019 Webinar

Watch or re-watch some of the highlights from this webinar

Written by Daisy Corfield
Updated over a week ago