Recent updates

Supporting you and your mental health during a storm

Suggestions from the Unmind team to navigate coronavirus (COVID-19) measures

Written by Sally Florey
Updated over a week ago

Introducing Unmind 2.0

Find out what's changed with our biggest platform update yet

Written by Pete Luscombe
Updated over a week ago

Changes to Series

We've revamped our Series to coincide with Unmind 2.0

Written by Pete Luscombe
Updated over a week ago

Webinar | 30 minutes to measure and understand your wellbeing

A deep-dive with Unmind's psychology team on the Unmind Index

Written by Sally Florey
Updated over a week ago

Webinar | Spotlight on mental health with Dr Alex George

Rewatch our refreshing discussion with Dr Alex George and Dr Nick Taylor on key mental health topics.

Written by Sally Florey
Updated over a week ago

Webinar | Boost your sleep health

Re-live our World Sleep Day webinar with sleep scientist, Professor Jason Ellis to tune into sleep that's right for you

Written by Sally Florey
Updated over a week ago

Webinar | Choose kindness: Cultivating compassion for ourselves and others.

Discover how kindness and compassion can benefit our mental health and professional wellbeing

Written by Emma O'Neill
Updated over a week ago

Webinar | Building Healthy Habits that Last

A step-by-step guide to creating healthy habits that stick around.

Written by Sally Florey
Updated over a week ago

Webinar | Overcoming Burnout

Understanding the key signs and strategies to help keep burnout at bay

Written by Sally Florey
Updated over a week ago

Webinar | Now it begins: cultivating empathy

A discussion about race, intersectionality and equality, how we can all live with a little more empathy

Written by Sally Florey
Updated over a week ago

Webinar | The Great Pause: reframing the menopause - for good

Re-live our enthusing discussion about shining a more positive, empowering light on the menopause

Written by Sally Florey
Updated over a week ago

Webinar | Celebrating mental health with Ruby Wax

Re-watch our invigorating discussion for a fresh take on all things mental health

Written by Sally Florey
Updated over a week ago

Webinar | 7 areas of your wellbeing to nurture in the 'new normal'

What areas of your wellbeing should you take care of at this time?

Written by Sally Florey
Updated over a week ago

Webinar: Eat, Move, Be Healthy

A webinar recording on the connection between physical health, nutritional health and our mental wellbeing.

Written by Sally Florey
Updated over a week ago

Webinar: Finding Fulfilment

Here you'll find a recording of our webinar with Unmind Co-Founder Steve Peralta and Dr Hazel Harrison covering topic of fulfilment.

Written by Sally Florey
Updated over a week ago

Maximising your Sleep: World Sleep Day webinar

Our exclusive webinar with Professor Jason Ellis, answering your questions on the popular topic of sleep!

Written by Sally Florey
Updated over a week ago

World Mental Health Day and Beyond

Making the most out of your Unmind platform.

Written by Daisy Corfield
Updated over a week ago

Body Talk with Jonny Benjamin MBE Webinar

Watch or re-watch some of the highlights from this webinar

Written by Daisy Corfield
Updated over a week ago

Growing Gratitude in 2019 Webinar

Watch or re-watch some of the highlights from this webinar

Written by Daisy Corfield
Updated over a week ago