The Unmind platform | Unmind Support Site

Zeno

Who is Zeno?

A quick introduction to our friendly chat bot

Written by Pete Luscombe
Updated over a week ago

What can Zeno do?

Get the most out of your chat bot experience

Written by Pete Luscombe
Updated over a week ago

Tools

What are Tools?

Bite-sized exercises for your everyday wellbeing

Written by Pete Luscombe
Updated over a week ago

Downloading Tools

How to play Tools without an internet connection

Written by Pete Luscombe
Updated over a week ago

Audio & video transcripts

An accessible way to use Unmind

Written by Pete Luscombe
Updated over a week ago

Series

What are Series?

Programmes that offer expert advice and training

Written by Pete Luscombe
Updated over a week ago

How long do Series take to complete?

Set expectations and commit to your learning

Written by Pete Luscombe
Updated over a week ago

Your Series outcomes

A measure of personal change and understanding

Written by Pete Luscombe
Updated over a week ago

Can I re-do a Series after finishing it?

Re-visiting exercises within Series

Written by Pete Luscombe
Updated over a week ago

Check-In

What is Check-In?

Record and track your mood

Written by Daisy Corfield
Updated over a week ago

How do I see my previous check-ins?

See how your mood has changed over time

Written by Pete Luscombe
Updated over a week ago

Index

What is the Unmind Index?

An assessment tool to help you monitor and improve your wellbeing

Written by Pete Luscombe
Updated over a week ago

How do I complete an Index?

Instructions on how to get to the Unmind Index

Written by Pete Luscombe
Updated over a week ago

How do I see my Index results?

Track changes in your wellbeing over time

Written by Pete Luscombe
Updated over a week ago

What do my Index results mean?

How to get the most out of the Unmind Index

Written by Pete Luscombe
Updated over a week ago

Praise

What is Praise?

Give gratitude to family, friends and colleagues

Written by Pete Luscombe
Updated over a week ago

How do I send praise?

Advice on sending and writing praise

Written by Pete Luscombe
Updated over a week ago

I've just received Praise from someone

What this means and our best practice tips

Written by Pete Luscombe
Updated over a week ago

The Praise directory

What it is and how to remove yourself from it

Written by Pete Luscombe
Updated over a week ago

Plus One

What is Plus One?

Invite a friend or family member to join Unmind for free

Written by Poppy Allen
Updated over a week ago

How do I add a Plus One?

Instructions on how to add a friend or family member as your Plus One

Written by Poppy Allen
Updated over a week ago

How do I switch or remove my Plus One?

Change or remove your Plus One

Written by Poppy Allen
Updated over a week ago

What happens if I'm removed as a Plus One?

Understanding what happens when your Plus One access is revoked.

Written by Poppy Allen
Updated over a week ago

Help

What is Help?

Information and resources to get you the support you need

Written by Pete Luscombe
Updated over a week ago

Navigating Help

How to find your way around our Help page

Written by Pete Luscombe
Updated over a week ago

Insights

What are Insights?

Track your Unmind usage and stats

Written by Pete Luscombe
Updated over a week ago

Foundations Training

What is Foundations Training?

Training on key areas of mental health, designed by clinical psychologists

Written by Sally Florey
Updated over a week ago

What does Foundations Training involve?

An insight into the 6 bite-sized, digital interactive programmes called Series that complete Foundations Training

Written by Sally Florey
Updated over a week ago

Taking part in Foundations Training

Guidance on where to get started and expectations upon completing the training.

Written by Sally Florey
Updated over a week ago

Settings

How do I change my email address?

Instructions on how to change your email address

Written by Pete Luscombe
Updated over a week ago