What is coaching? What is coaching?

What is coaching?

Sinead Sinead

Coaching empowers individuals to overcome mental roadblocks, achieve goals, and encourages them to take charge of their own lives.

In general, coaching focuses on the individual's present and future. It places an emphasis on the individual's goals, thought processes and actions.

In a coaching session, you have the liberty to discuss anything you are comfortable sharing. There is no pressure to tell your coach anything that you are not comfortable disclosing.

At Unmind, we have coaches who can support you in a range of areas, including relationship difficulties, work/life balance, life transitions, parenting, career, self-esteem, health, and many more.

Coaches will use a variety of techniques to motivate you, provide clarity and help you develop a deeper sense of self-awareness.

If you'd like to find out more about coaching or the coaches available at Unmind, you can get in touch with us here.

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