Measure your wellbeing using our Track feature, designed by specialist clinical psychologists and validated by expert statisticians.
Using the Track feature allows you to capture the core areas of wellbeing and helps identify those that need the most attention. Tracking your mood helps you measure your progress, spot trends and make informed choices about how to boost your mental wellbeing.
⚠️ Please note ⚠️
It is only possible to complete a Wellbeing tracker once every two weeks.
Getting started 👶
Click on Track at the top of your page. Under the Wellbeing section, you should see a button saying Get started.
You will be taken through a series of questions designed to measure the core areas of your wellbeing such as, Health, Happiness, Connection and Fulfilment.
Tracking your results 👀
Under the Track section, you will be able to see your latest score as well as how this compares to the previous Wellbeing Trackers you've completed.
On this page, you can click on each of the sections to see how that measure of wellbeing has changed over time. Your overall Wellbeing score is a percentage between 0% and 100% which gives you an indication of where your wellbeing is at. This score is then broken down into seven sections, each one representing a different core area of your wellbeing.
We'd encourage you to use your scores to reflect on your mental wellbeing and to help inform any changes you'd like to make in order to boost this.
To help you decide where to focus your attention, the Wellbeing Tracker will give you personalised recommendations for each of the core areas of your wellbeing.
To access your recommendations, simply click on the section you'd like to read.
If you have any feedback around this, find out how to get in touch with us here.
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