A webinar recording on the connection between physical health, nutritional health and our mental wellbeing.
As part of our Healthy Mind, Healthy Body campaign we were joined by Chartered Psychologist, author and Monumental Health founder, Kimberly Wilson, for an insightful (and invigorating!) webinar.
Listen back as we discussed topics around food groups, exercise and the impact it can have on our overall wellbeing. With top tips and some wonderful insights, you don't want to miss it!
Discover more in your Unmind app on Healthy Body, Healthy Mind
- Fireside with Kimberley, "Building a Healthy Brain". Unmind | Tools | Firesides
- Boost your Fitness Series. Unmind | Series | Health
- Food for Thought Series. Unmind | Series | Health
- Rejuvenating Yoga Series. Unmind | Series | Health
More from Kimberley
- Book "How to Build a Healthy Brain"
- Podcast "Stronger Minds"
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