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A step-by-step guide to creating healthy habits that stick around
Covid disrupted our daily rituals – and that's not necessarily a bad thing. By forcing us to hit the brakes and reevaluate the way we live our lives, the pandemic has given us opportunities for regrowth through building better habits.
Behaviour change specialist, Dr Heather McKee, led the way whilst we tackled the topic of habits; what they mean, the science behind our habits, and practical tips on how we can healthily form habits that stick.
Resources
- Your Five-Step Blueprint: Creating healthy habits that last. Read here.
- More from Dr Heather McKee. View here.
Unmind Series to help with habit building
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Transforming Habits: Series | Transforming Habits
Additional reading
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Good Habits, Bad Habits, Wendy Wood. View here.
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Atomic Habits, James Clear. View here.
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The Power of Habit, Charles Duigg. View here.
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